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Vegan Travel – My 7 Favorite European Cities For Traveling As A Vegan Or Vegetarian

If you’re worried about vegan travel in Europe, you’ll be surprised at how easy it can be if you are prepared and go to the right spots. Traveling as a vegetarian is incredibly easy, and vegan options are becoming a lot more common. Some countries are easier than others, and the trick for how to travel and be vegan is often to look at the climate.

Countries with cold climates, like Switzerland and Northern Italy, tend to use cheese in vegetarian dishes so they are a bit more difficult for vegans. However, in warmer areas, like around the Mediterranean, there are plenty of vegan-friendly options in restaurants.

Vegan travel is made easier now that many European cities have restaurants offering Indian or Asian cuisine, which almost always have vegetarian and vegan dishes.

In large cities, or in University towns, there is a growing vegetarian community so you can find vegan and vegetarian restaurants as well as health food and organic stores offering vegan products. If all else fails, or if you want to save some money, head to a grocery store and make yourself a meal out of the local fruits, vegetables, grains and beans. The simplest method of vegan travel is to do like you would at home and cook for yourself.

Of the large cities in Europe, these are the top 7 for finding vegan meals in restaurants:

7: Prague (Czech Republic) has lots of buffets and take-out options for vegan travel, along with lots of health food stores, and a few vegan restaurants. Be careful of dairy in vegetarian dishes, since the vegan scene isn’t huge in the Czech Republic yet.

6: Stockholm (Sweden) doesn’t have a lot of fully vegan restaurants, but there are plenty of restaurants that offer a good selection of vegan food. These are mostly international restaurants, not Swedish cuisine, which is fairly reliant on meat. Some restaurants use organic ingredients, and there are lots of health food stores around town where you can find food for vegan travel.

5: Amsterdam (Netherlands) has many vegan travel options (restaurant, buffet, fast food), along with a few yoga studios offering raw vegan food. There are also a few juice bars around town with wheatgrass and superfoods to keep you healthy, and there are a decent selection of health food and organic stores.

4: Athens (Greece) boasts a vegan bakery, a raw vegan restaurant (with delivery), many restaurants offering vegan selections, and lots of organic & health food stores. Greece in general is pretty friendly for vegan travel since the climate is very mild. The only catch on how to travel and be vegan in Greece is that they love cheese – feta as well as local specialties.

3: Berlin (Germany) is quite friendly for vegan travel, being a large city with a growing proportion of young people. There are lots of fully vegan fast food options, some fully vegan restaurants, and plenty of vegan-friendly vegetarian and other restaurants. You can also find a lot of health food stores. Surprisingly, even most regular German restaurants have at least one vegan option.

2: Barcelona (Spain) has a lot of vegan and vegetarian restaurants, most of those having vegan options. You can find fast food, buffet and gourmet options, and lots of health food stores. Spanish cuisine in Barcelona is mostly vegetarian, with fish being the major thing to avoid for vegan travel.

1: London (UK) has so many options to choose from in & around London that vegan travel is a breeze. You’ll find lots of Asian and Indian restaurants, restaurants following macrobiotic principles, and even some raw vegan restaurants. The plentiful vegetarian restaurants almost always offer some vegan dishes, and many pubs also serve veggie burgers. There are lots of health food and organic stores, and even a place that makes vegan gelato.

About the Author

But if you really want to know about vegan travel, you’ll definitely want to check out this website: http://www.healthyveganrecipes.net/featured/vegan-travel

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast Healthy Recipes that taste incredible for you and your family.

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The Vegan Cook’s Bible $15.71 16 pages of color photos, 250 recipes, 100 illustrations plus an index.Discover the delicious delights of a vegan diet. Pat Crocker’s recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are: Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts Gingered carrot and turnip puree Green bean, pecan and pomegranate salad Pan-seared artichokes with pomegranate molasses Mushroom-stuffed fennel and red peppers Rice with red curry cauliflower What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body’s major systems, from the cardiovascular to the immune. The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike. Pat Crocker is a culinary herbalist and professional home economist. She is an award-winning author of six cookbooks,

The GlutenFree Vegan By OBrien, Susan $22.1 Combines the practices of both vegan and glutenfree diets to provide for the needs of health conditions ranging from celiac disease to fibromyalgia, sharing dozens of healthy recipes complemented by information about sugars, raw foods, organic foods and ingredient preparation. Author: OBrien, Susan Subtitle: 150 Delicious GultenFree, AnimalFree Recipes Publication Date: 2007/12/24 Number of Pages: 190 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.00 Height: 9.00

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Vegan Cooking for Carnivores: $19.78 Ellen DeGeneres’ personal chef, Roberto Martin, shares over 125 delicious vegan recipes he’s created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, “Roberto taught me that the key to making good food vegan is substitution…you can enjoy all your favorite foods and never feel deprived.” Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, “Chick’n” Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

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Vegan CLA 90 Vcap $26.99 Vegan CLAConjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in dairy products and meat. Scientific research suggests that CLA helps build muscle and reduce body fat. For vegans and vegetarians getting enough CLA from diet alone may not be possible, in fact even for people who consume meat and dairy getting enough CLA from diet alone for the said benefits would require considerable intake of these types of foods..

Vegan’s Daily Companion – Book $15.99 Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau’s guide, Vegan’s Daily Companion! Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully.Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately.Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan.Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration acros

This Crazy Vegan Life $12.88 A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

500 Vegan Recipes: $13.48 Flavorful Recipes to Suit Your Every Taste and Craving! Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste? 500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come. Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.

Vegan’s Daily Companion: $13.19 Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau’s guide, Vegan’s Daily Companion! Mondays: For the Love of Food–A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully. Tuesdays: Effective Communication–Techniques and tactics for speaking on behalf of veganism effectively and compassionately. Wednesdays: Optimum Health for Body, Mind, and Spirit–Care and maintenance for becoming and remaining a joyful vegan. Thursdays: Animals in the Arts: Literature, Film, Painting–Inspiration across the ages that reflects our consciousness of and relationship to non-human animals. Fridays: Stories of Hope, Rescue, and Transformation–Heartening stories of people who have become awakened and animals have found sanctuary. Saturdays + Sundays: Healthful Recipes–Favorite recipes to use as activism and nourishment.

Short-Cut Vegan: $13.58 Originally published as Short-Cut Vegetarian. The classic vegetarian cookbook now with a new title to reflect its true vegan content. Over the past decade millions of health-minded Americans have begun exploring the vegan lifestyle. But good eating doesn’t have to be time-consuming. Short-Cut Vegan shows how to prepare dishes full of amazing flavor and great nutrition without spending hours in the kitchen. Here are 100 amazingly quick, full-flavored recipes, like Orange-Scented Lentil Ragout and Thai-Inspired Red Bean Stew. Lorna Sass shows how sheer culinary magic can be created from a pantry stocked with carefully selected prepared and instant foods, including homemade curry powder, roasted red peppers, spicy salsas, mustard sauces, and roasted garlic oil. And she teaches home cooks how a splash of orange juice, a touch of cinnamon, and a few sliced leeks can transform handy frozen spinach and lentils into an exotic, tasty dish sure to satisfy the most sophisticated palate–in only minutes. In addition, she offers time-saving principles to help anyone adapt the recipes and learn to whip up their own inspired creations.

Confessions of an East Coast Raw Vegan $27.17 Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren’t sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

500 Vegan Recipes: An Amazing Variety of Delicious Recipes, from Chilis and Casseroles to Crumbles, Crisps, and Cookies $5.06 Flavorful Recipes to Suit Your Every Taste and Craving!Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste?500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come.Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.Recipes include:Peanut Butter and Chips GranolaWheat Germ Raisin PancakesBanana, Peanut, and Oat Breakfast BiscuitsBlooming Onion RollsGreek Phyllo SamosasSesame–Bean SpreadEdamame CaviarRustic Tempeh–Spinach PieCranberry ChiliSweet Potato, Roasted Red Pepper and Corn BisquePumpkin Spinach RavioliMexican Shepherd’s PieApple Curry FauxsageRoasted Caramel Nut TartletsCherry Almond CookiesGluten-Free Fudge BrowniesWith 500 Vegan Recipes, eating healthfully has never been easier—or more kind! 

500 Vegan Recipes: An Amazing Variety of Delicious Recipes, from Chilis and Casseroles to Crumbles, Crisps, and Cookies $19.99 Flavorful Recipes to Suit Your Every Taste and Craving!Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste?500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come.Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.Recipes include:Peanut Butter and Chips GranolaWheat Germ Raisin PancakesBanana, Peanut, and Oat Breakfast BiscuitsBlooming Onion RollsGreek Phyllo SamosasSesame–Bean SpreadEdamame CaviarRustic Tempeh–Spinach PieCranberry ChiliSweet Potato, Roasted Red Pepper and Corn BisquePumpkin Spinach RavioliMexican Shepherd’s PieApple Curry FauxsageRoasted Caramel Nut TartletsCherry Almond CookiesGluten-Free Fudge BrowniesWith 500 Vegan Recipes, eating healthfully has never been easier—or more kind! 

54 Percent Raw Cacao Bar Case Of 6 $31 Finally — artisan tempered chocolate meets healthy, nutrition-packed ingredients and healthy processing! Organic Nectars has created a breakthough line of chocolates by using only raw, vegan, organic and kosher parve ingredients — all free of dairy, soy, refined sugar and gluten. We use raw cacao instead of roasted cocoa to maximize antioxidant and mineral content. Yes, raw cacao is one of the world’s most beneficial foods and no other chocolate product can offer these benefits unless it’s made with truly raw cacao, which few manufacturers use. And Organic Nectars has created the first and only line of raw gourmet tempered chocolates sweetened with organic palm nectar, a delicious low glycemic sweetener that does not spike the blood sugar level. So this truly remarkable chocolate product can be suitable for diabetics, lactose intolerants, those on a gluten free diet, those with peanut allergies and those looking for a delicous healthy alternative to conventional chocolates.

A Mother and Daughter Diary of Raw Food Recipes for Beginners $21.68 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote a mother and daughter diary of raw food recipes for beginners. In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy.

A Mother and Daughter Diary of Raw Food Recipes for Beginners $19.95 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.”In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy.

Alabama, Kentucky, Louisiana, Mississippi, Tennessee: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 This is the resource book for vegetarian travelers. — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America’s Southern states, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.

Alaska & Hawaii: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $5.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on Alaska & Hawaii, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.

Allergen-Free Baker’s Handbook $17.99 Free to Eat Sweets!The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe and delicious. The Allergen-Free Baker’s Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them. As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza. In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditionalcounterparts, and you will too!

Almond Essence $12.95 Almond Milk – made from sprouted almonds and other nuts and seeds – is packed with vitamins, antioxidants, minerals, phytochemicals, enzymes, and healthy omega fatty acits. Sprouted almond milk is a safe, not-pasteurized living food that tastes delicious and costs less than most pre-packaged non-dairy beverages. Learn how to make this nutritious milk and use it in all types of recipes. With a blender and a strainer, a quart of fresh almond milk can be made in five minutes (after a few practice runs!). Just follow the quick and simple directions with accompanying photos. Delicious, sprouted almond milk is an environmentally friendly food that can be enjoyed every day in refreshing fruit smoothies, kefir, seed cheese, baking, and cooking. If you are a vegetarian, vegan, lactose intolerant, or simply love to experience new foods, try almond milk today!

Amber Waves of Grain: Traditional American Whole Foods Cooking & Contemporary Vegetarian, Vegan & Macrobiotic Cruisine $9.26 Used – Amber Waves of Grain is a treasury of delicious, healthy recipes using whole grains, fresh fruits and vegetables, beans and bean products such as tofu and tempeh, and naturally sweetened desserts and snacks. It includes food quotations by George Washington, Abigail Adams, Emerson, Thoreau, Lincoln, Walt Whitman, Mark Twain, Willa Cather, Laura Ingalls Wilder, and other American statesmen, poets, and authors.

Amber Waves of Grain: Traditional American Whole Foods Cooking & Contemporary Vegetarian, Vegan & Macrobiotic Cruisine $10.34 Used – Amber Waves of Grain is a treasury of delicious, healthy recipes using whole grains, fresh fruits and vegetables, beans and bean products such as tofu and tempeh, and naturally sweetened desserts and snacks. It includes food quotations by George Washington, Abigail Adams, Emerson, Thoreau, Lincoln, Walt Whitman, Mark Twain, Willa Cather, Laura Ingalls Wilder, and other American statesmen, poets, and authors.

America’s Southwest: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America’s Southwestern states (Arizona, Colorado, New Mexico, Oklahoma, Texas & Utah), along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.

American Vegan Kitchen: Delicious Comfort Food from Blue Plate Specials to Homestyle Favorites $11.68 This is the first vegan cookbook to bring the comfort foods of America’s diners, cafes, and bistros home to the vegan table.The 200+ recipes will satisfy vegans and non-vegans alike with deli sandwiches, burgers and fries, mac and cheese, pasta, pizza, omelets, pancakes, tasty soups and salads, casseroles, and desserts. From Blue Plate Specials to bistro favorites, enjoy truly great American flavors from tempting ethnic dishes to the homestyle comfort foods of the heartland. Recipes include: • Around-the-Clock Coffee Cake• Beer-Battered Onion Rings• Darn-good Donut Bites • Cajun Pot Pie • Fork-and-Knife Reubens • Spicy Balsamic Maple Wingz • Yankee Cornbread • Mom’s Apple PieFrom coast-to-coast and cover-to-cover, American Vegan Kitchen helps serve up great homestyle vegan recipes for breakfast, lunch, dinner, and desserts. The book contains 30 full-color photos and helpful icons to bring American comfort food home to your vegan table.

Animal Ingredients A to Z: Third Edition $4.28 Used – “Animal Ingredients A to Z” is the bible for vegetarians, vegans, and caring consumers. More and more, we find our everyday foods containing peculiar -ingredients — many of which are animal derived. As well as a comprehensive listing of animal ingredients, this easy-to-navigate guide contains supplemental information on vegan nutrition, food alternatives, and contact information for animal advocacy groups. Carol Adams, author of “The Sexual Politics of Meat” and Bruce Friedrich, director

Animal Ingredients A to Z: Third Edition $1.98 Used – “Animal Ingredients A to Z” is the bible for vegetarians, vegans, and caring consumers. More and more, we find our everyday foods containing peculiar -ingredients — many of which are animal derived. As well as a comprehensive listing of animal ingredients, this easy-to-navigate guide contains supplemental information on vegan nutrition, food alternatives, and contact information for animal advocacy groups. Carol Adams, author of “The Sexual Politics of Meat” and Bruce Friedrich, director

Appetite for Change: How the Counterculture Took on the Food Industry $21.95 In this engaging inquiry, originally published in 1989 and now fully updated for the twenty-first century, Warren J. Belasco considers the rise of the “countercuisine” in the 1960s, the subsequent success of mainstream businesses in turning granola, herbal tea, and other “revolutionary” foodstuffs into profitable products; the popularity of vegetarian and vegan diets; and the increasing availability of organic foods.From reviews of the previous edition:”Although Red Zinger never became our national drink, food and eating changed in America as a result of the social revolution of the 1960s. According to Warren Belasco, there was political ferment at the dinner table as well as in the streets. In this lively and intelligent mixture of narrative history and cultural analysis, Belasco argues that middle-class America eats differently today than in the 1950 because of the way the counterculture raised the national consciousness about food.”-Joan Jacobs Brumberg, The Nation”This book documents not only how cultural rebels created a new set of foodways, brown rice and all, but also how American capitalists commercialized these innovations to their own economic advantage. Along the way, the author discusses the significant relationship between the rise of a ‘countercuisine’ and feminism, environmentalism, organic agriculture, health consciousness, the popularity of ethnic cuisine, radical economic theory, granola bars, and Natural Lite Beer. Never has history been such a good read!”-The Digest: A Review for the Interdisciplinary Study of Food”Now comes an examination of . . . the sweeping change in American eating habits ushered in by hippiedom in rebellion against middle-class America. . . . Appetite for Change tells how the food industry co-opted the health-food craze, discussing such hip capitalists as the founder of Celestial Seasonings teas; the rise of health-food cookbooks; how ethnic cuisine came to enjoy new popularity; and how watchdog

Asian Vegan Cooking: A High-Energy Approach to Healthy Living $1.95 Used – Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It’s easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Bl

Asian Vegan Cooking: A High-Energy Approach to Healthy Living $38.03 Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It’s easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Blueberry Oatmeal Muffins; Lotus Seed and Tofu Soup (excellent for the heart); Eggless Egg Rolls; Bean Sprout Salad, topped with fresh strawberries; Stir-Fried Soba Noodles; and Asparagus and Shitake Mushroom Splendor. Plus, there are teas and smoothies, and desserts too. Added self-help treatments cover asthma, cancer, allergies, joint problems, and diabetes.

Asian Vegan Cooking: A High-Energy Approach to Healthy Living $27.58 New – Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It’s easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Blu

Asian Vegan Cooking: A High-Energy Approach to Healthy Living $0.99 Used – Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It’s easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Bl

Asian Vegan Cooking: A High-Energy Approach to Healthy Living $37.09 New – Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It’s easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Blu

Aunt Sandy’s Medical Marijuana Cookbook: Comfort Food for Mind and Body $7.99 Medical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy’s Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy’s favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy’s 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual’s potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years.

Aunt Sandy’s Medical Marijuana Cookbook: Comfort Food for Mind and Body $18.95 Medical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy’s Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy’s favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy’s 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual’s potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years.

Baking with Agave Nectar: Over 100 Recipes Using Nature’s Ultimate Sweetener $15.99 If you haven’t discovered agave nectar, you’re in for a delectable surprise. This natural, low-glycemic sweetener is a revelation for diabetics, parents of young children, and anyone else who wants to cut down on refined sugar but still enjoy deep, real, satisfying sweetness.  Baking with Agave Nectar is bursting with more than 100 recipes for muffins, sweet breads, cookies, cakes, ice creams and sorbets, pies and tarts, sauces and frostings, and other special desserts. With scrumptious gluten-free, vegan, low-fat (or nonfat), and whole foods–based treats, as well as healthier (but still decadent tasting) versions of old favorites, there is truly something here for everyone. An ample glossary and resources section–with ingredients used in whole foods, vegan, and gluten-free baking–will help you make all your desserts a little (or a lot) healthier.  Once you start baking with agave nectar, you’ll find endless possibilities for adding utterly delicious sweet treats to a healthy diet.

Becoming Raw $16.88 New – Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough qu

Becoming Raw $11.69 New – Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough qu

Becoming Raw $11.69 Used – Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough q

Becoming Raw $16.81 Used – Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough q

Becoming Raw: The Essential Guide to Raw Vegan Diets $24.95 Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. Food historian Rynn Berry fills readers in on the history or raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.

Being a Vegetarian $1.99 Used – Find out all about all about the issues about being a vegetarian or vegan – from why you would choose to be vegetarian, the benefits, advantages and disadvantages of being a vegetarian, what foods you can eat, whether being a vegan or vegetarian is a healthy choice, how to eat a balanced diet and even what clothes and make-up a vegetarian might choose. Your Call explores some of the choices you may need to make in life. It gives you all the facts, so you can make an informed decision. It

Being a Vegetarian $0.62 Used – Find out all about all about the issues about being a vegetarian or vegan – from why you would choose to be vegetarian, the benefits, advantages and disadvantages of being a vegetarian, what foods you can eat, whether being a vegan or vegetarian is a healthy choice, how to eat a balanced diet and even what clothes and make-up a vegetarian might choose. Your Call explores some of the choices you may need to make in life. It gives you all the facts, so you can make an informed decision. It

Betty Lous 001926 Betty Lous Just Great Stuff Fruit and Veggie Bar- 12-1.5 OZ $30.7 Mom always told you to eat your vegetables but what does a fruit and veggie bar taste like? Honestly it s not what you d expect. The green bars are sweet and chewy but don t let that fool you-they re packed with freeze-dried spinach sprouted broccoli kale and carrot and whole foods like bananas raisins dates and cashews. Your body gets a nutrient rich serving of fruits and veggies and your mouth gets a satisfying delicious snack! Mom would approve!. Gluten Free. Vegan.

Big Vegan $29.95 Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

Big Vegan: 400 Recipes: No Meat, No Dairy, All Delicious $13.72 New – Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, th

Big Vegan: 400 Recipes: No Meat, No Dairy, All Delicious $13.72 Used – Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, t

Big Vegan: 400 Recipes: No Meat, No Dairy, All Delicious $14.7 Used – Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, t

Big Vegan: 400 Recipes: No Meat, No Dairy, All Delicious $14.69 New – Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, th

Blending Science with Spices: Tasty Recipes & Nutrition Tips for Healthy Living $19.6 New – Feeding Health: Blending Science with SpicesTasty Recipes & Nutrition Tips for Healthy LivingVegetarian Gluten Free Indian CookingThe cookbook comes with vegan options and simple healthy everyday Indian cooking with nutrient analysis for 8 nutrients, meal and snack suggestions (not necessarily Indian foods for meal and snack suggestions) and menus. Most recipes have variations and all have information on science and nutrition. Most entr es are under 300 calories, and many meals ranging bet

Blending Science with Spices: Tasty Recipes & Nutrition Tips for Healthy Living $16.67 New – Feeding Health: Blending Science with SpicesTasty Recipes & Nutrition Tips for Healthy LivingVegetarian Gluten Free Indian CookingThe cookbook comes with vegan options and simple healthy everyday Indian cooking with nutrient analysis for 8 nutrients, meal and snack suggestions (not necessarily Indian foods for meal and snack suggestions) and menus. Most recipes have variations and all have information on science and nutrition. Most entr es are under 300 calories, and many meals ranging bet

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet $8.26 Used – * Short, easy recipes in under 45 minutes * Dishes to try in every season * Sample menus for palate-pleasing meals * Gluten-free, soy-free, raw, and low-oil options Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment–not to mention delicious–

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet $9.65 Used – * Short, easy recipes in under 45 minutes * Dishes to try in every season * Sample menus for palate-pleasing meals * Gluten-free, soy-free, raw, and low-oil options Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment–not to mention delicious–

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet $9.65 New – * Short, easy recipes in under 45 minutes * Dishes to try in every season * Sample menus for palate-pleasing meals * Gluten-free, soy-free, raw, and low-oil options Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment–not to mention delicious–d

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet $8.26 New – * Short, easy recipes in under 45 minutes * Dishes to try in every season * Sample menus for palate-pleasing meals * Gluten-free, soy-free, raw, and low-oil options Feeling a little sluggish lately? Not waking up in the morning with a “hello world!” attitude? Instead of turning to pills, or calorie-restricting diets, try giving your body what it really needs: foods that nourish mind, body, and planet. Cooking in a way that’s good for you and for the environment–not to mention delicious–d

California & Nevada: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on California & Nevada, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.

Celebrating Our Raw Nature: Recipes for Plant-Based, Living Cuisine with Dorit, Certified Living Foods Chef and Chopra Centre Educator $11.43 New – Food is more than just nourishment. It’s the foundation of our relationship between our health and well-being and the bounty of our planet. Centering on raw, seasonal and organic ingredients, Dorit presents an endless variety of nutritious choices from the plant kingdom. In this all-encompassing introduction to a raw vegan diet, raw food expert and chef Dorit teaches you how to prepare spectacular raw dishes for every meal of he day. Regardless of your skill level in the kitchen you’ll dis

Celebrating Our Raw Nature: Recipes for Plant-Based, Living Cuisine with Dorit, Certified Living Foods Chef and Chopra Centre Educator $9.25 New – Food is more than just nourishment. It’s the foundation of our relationship between our health and well-being and the bounty of our planet. Centering on raw, seasonal and organic ingredients, Dorit presents an endless variety of nutritious choices from the plant kingdom. In this all-encompassing introduction to a raw vegan diet, raw food expert and chef Dorit teaches you how to prepare spectacular raw dishes for every meal of he day. Regardless of your skill level in the kitchen you’ll dis

Celebrating Our Raw Nature: Recipes for Plant-Based, Living Cuisine with Dorit, Certified Living Foods Chef and Chopra Centre Educator $9.34 Used – Food is more than just nourishment. It’s the foundation of our relationship between our health and well-being and the bounty of our planet. Centering on raw, seasonal and organic ingredients, Dorit presents an endless variety of nutritious choices from the plant kingdom. In this all-encompassing introduction to a raw vegan diet, raw food expert and chef Dorit teaches you how to prepare spectacular raw dishes for every meal of he day. Regardless of your skill level in the kitchen you’ll di

Celebrating Our Raw Nature: Recipes for Plant-Based, Living Cuisine with Dorit, Certified Living Foods Chef and Chopra Centre Educator $9.03 Used – Food is more than just nourishment. It’s the foundation of our relationship between our health and well-being and the bounty of our planet. Centering on raw, seasonal and organic ingredients, Dorit presents an endless variety of nutritious choices from the plant kingdom. In this all-encompassing introduction to a raw vegan diet, raw food expert and chef Dorit teaches you how to prepare spectacular raw dishes for every meal of he day. Regardless of your skill level in the kitchen you’ll di