Vegan Diet
How to lose fat on a vegan diet?
I am trying to lose body fat through cardiovascular exercises and by modifying my diet. I just need to make myself a diet plan. I am currently a vegan, so you know no dairy, no meat. If anyone can give me an idea of what to stay away from or limit myself to increase my fat loss that’s be great. Thanks.
Perhaps you should eat fewer nuts (if that is the reason for your excess weight) as they contain about 700 calories per 100 gm. You can always eat more bread and cereals.
What I Eat Daily – Raw Food Vegan Diet – Update
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TSM Products Stainless Steel Food Dehydrator with 5 Stainless Steel Shelves $369.99 This efficient and compact stainless steel, electric dehydrator has tons of drying power and five chrome-plated shelves to meet your food drying needs. With color-coded temperature control and a capable heating element, it’s easy to make jerky and dried fruits and vegetables in this food dehydrator. 5-tray capacity gives you a generous amount of space and you can opt for non-stick shelves to make … |
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Samson Advanced 6 In 1 Juicer GB9006 – Color: Chrome + Organic Wheatgrass Kit – Samson GB-9006 Fruit & Vegetable Juice Extractor – Juices Also Juices Wheat Grass $324.00 Color: Chrome Samson 6 in 1 Juicer: GB9006: The GB-9006 is basically the same machine as the classic Samson 6 in 1 juicer (GB-9001) with a few upgrades like a better augur and screen. It also has an upgraded look and includes some extras like nozzles, instructional DVD and juice cups. Samson Multi-Purpose Juicer: “Advanced” Series |
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EZ Bean Cooker EB-CM10, Electric Pressure Cooker, Digital Control Panel $99.99 The EZ Bean Cooker is the first product on the market designed specifically to cook beans with preset variety buttons and absolutely no soaking required! Our digital control panel includes preset variety buttons for your favorite beans. With our simple recipes, you can create wholesome one-pot meals in just three easy steps. Simply add ingredients, select the preset bean variety button, push St… |
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Forks Over Knives $8.70 Should we throw away our knives and focus on consuming a plant-based diet of fruits, vegetables, and whole grains? This documentary lays out an array of statistics in its quest to make converts out of those who commit instead to a diet of animal-based, processed, and fast food, having to then deal with what the film insists are a variety of health problems they could otherwise avoid. 96 min. Wides… |
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Simply Raw: Reversing Diabetes in 30 Days $15.00 Studio: Passion River Films Release Date: 10/11/2011 Run time: 90 minutes… |
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Eating – 3rd Edition $6.23 Authorities with impeccable credentials discuss the Rave Diet and the benefits they believe their patients have gained from critical lifestyle changes. This program has been used in wellness clinics all over the world to educate people of the consequences of their eating habits and how a change in their diets can help to restore their health. 88 minutes…. |
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Vitafusion Fiber Gummies Weight Management, 90-Count Bottle $9.45 INDICATIONS: Fiber Supplement. 5 grams of fiber per serving. Now you can enjoy your fiber. Fiber is an essential part of a healthy lifestyle, but many of us donot get enough fiber. Vitafusion Fiber Gummies Weight Management…. |
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Vegan $10.46 A diet free from all animal products (including milk, eggs, and honey) can be both nutritionally complete and completely delicious. Whether you practice veganism for the benefit of animals and the environment or simply because you’re allergic or lactose-intolerant, these more than 90 beautifully illustrated, healthy, and satisfying dishes allow you to enjoy luscious chocolate croissants and high-protein smoothies, as well as appetizing breads, cakes, noodles, and other foods usually made with milk or eggs. Starting with a summary of the vegan philosophy and explaining how a proper vegan diet offers all the nutrients your body needs, this cookbook is the perfect introduction for newcomers to veganism and a source of mouthwatering ideas for long-established vegans. |
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Becoming Vegan $11.86 Two of North America’s foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet–eating without meat, eggs, or dairy products. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to your health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess work. Also included are the benefits a plant-based diet has on the environment and human hunger. This is one of the most comprehensive books on vegan nutrition on the market. |
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Becoming Vegan – The Guide to Adopting a Plant-Based Diet $19.95 Books Now 25% Off! Was $14.99, now $11.25. Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, as well as avoiding animal products in their cosmetics, clothing, and other household items. Here is the definitive work on vegan nutrition to help make the transition to a completely plant-based diet as knowledgeable and safely as possible. 288 pages. |
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Party Vegan $12.1 The first and only vegan celebration cookbook on the market. It’s one thing to cook vegan for yourself, but what about hosting parties and holiday get-togethers for friends and family? Party Vegan has you covered with more than 120 scrumptious animal-free recipes for parties of every kind. Whether you’re hosting a child’s birthday or a sophisticated cocktail party, you’ll find many vegan options that even omnivorous guests will love. But this is more than just a cookbook. It’s a detailed guide to hosting vegan parties, covering everything from party planning to food presentation to shopping lists. Virtually every big special occasion is included-Fourth of July, Thanksgiving, Hanukkah, and even the Super Bowl. Includes handy tips on planning your themes, menus, and trips to the market This is the first cookbook dedicated to vegan party recipes Party Vegan is ideal for people with vegan family or friends, as well as those who are watching their diet or have food allergies. For any occasion, this is a perfect cookbook for hosting fun parties that will delight vegans, vegetarians, and anyone who loves healthy, tasty food. |
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Vegan for Life: $11.55 Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources. |
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Big Vegan: $19.76 Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Beautiful color photos are sprinkled throughout the book. This comprehensive cookbook highlights the plentiful flavors that abound in natural foods, and includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! |
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Vegan With A Vengeance $12.56 In Vegan with a Vengeance, Isa Chandra Moskowitz, host of the community access vegan cooking show The Post Punk Kitchen, brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals (all recipes are completely animal-product free) and your wallet—while being creative and having fun in the process. She emphasizes staying clear of corporate brand-name foods, and says that cooking should be an innovative, experimental, and completely real experience. This one-of-a-kind cookbook offers 125 recipes for all meals of the day, from stuffed mushrooms to tofu pizza, gingerbread cupcakes to pasta with alfreda sauce, and is full of tips and tricks on how to keep your diet vegan, inexpensive, and liberated. |
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The Complete Vegan Kitchen – Book $14.99 A vegan diet-one without any animal products-is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great. The Complete Vegan Kitchen is one of the best vegan cookbooks I have read, said famousveggie.com. For the person just beginning to chose meatless meals, it provides information on choosing a vegan diet, nutritional information, and recipes |
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The Vegan Scoop: $12.59 “These recipes are totally out of control! Veganism has never been so fun, easy, and innovative.” —Rory Freedman, author of #1 New York Times bestseller Skinny Bitch “The Vegan Scoop will forever change the way you think about ice cream. In Wheeler del Torro’s hands, vegan ice cream is not only far more nutritious than traditional ice cream, but more delicious and outrageously varied. This book is an absolute must-have for ice cream aficionados everywhere.” —Dr. Will Tuttle, Ph.D., author of The World Peace Diet As luscious as the recipes themselves, this cookbook puts vegan ice cream on the map and leaves its animal-based counterpart in the dust. Vibrant, fun, and full of factoids, The Vegan Scoop is pure bliss.” —Colleen Patrick-Goudreau, author of the award-winning The Joy of Vegan Baking and The Vegan Table “This is the ultimate book of dairy-free dessert. Bursting with innovative flavor combinations, tasty toppings, and irresistible accompaniments, expert ice cream maker Wheeler del Torro has created a true masterpiece with The Vegan Scoop. I’d like a scoop of everything, please!” —John Robbins, Author of Healthy at 100, The Food Revolution, and Diet for a New America “This is the best thing ever to happen to vegan ice cream! The enticing flavors and colorful pictures are impossible to resist.” —Jennifer McCann, author of Vegan Lunch Box and Vegan Lunch Box Around the World “At last, ice cream worth screaming about for ‘Sundae’ and every day! Chock-full of animal-friendly recipes, The Vegan Scoop offers a double-dollop of delight!” —Carol J. Adams, author of The Sexual Politics of Meat The Vegan Scoop brings the pleasures of the ice cream parlor into your home with 150 recipes for delicious frozen desserts that are so rich and creamy, they’re better than the “real” thing—and contain one-third the calories! Developed by vegan hipster Wheeler del Torro of Wheeler’s Frozen Desserts, these “faux” creams feature 100 percent vegan-certified ingredients, making them suitable for both vegans and those with lactose intolerance and other dairy aversions. And with each serving containing approximately 80 calories—nearly 100 calories fewer than a serving of traditional ice cream—you can indulge with peace of mind (and keep your trim waistline!). Chapters are devoted to innovative flavor “inspirations,” and cover everything from Caribbean & Island Flavors to Healthy Flavors and Aphrodisiacal Flavors. You’ll also find two chapters full of recipes for toppings, sauces, sides, and other dessert accompaniments. Recipes include: Peanut Butter Banana Black Sesame Chocolate Marshmallow Almond Cookie Orange Passion Fruit Granola Crunch Pecan Apple Danish Espresso Bean Vanilla Graham Cracker, and hundreds more! |
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Vegan Cooking For Dummies $13.58 An authoritative resource on making delicious, healthy vegan-friendly meals. Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book’s recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet! |
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The Urban Vegan: $11.18 Sampling ruby-red organic berries at a farmers’ market. Comparing thirty varieties of rice noodles in a Vietnamese food store. Ordering “good and greasy” vegetarian rotis from a street cart. This is the life of the urban vegan! Dynise Balcavage brings this fresh cuisine to life with 250 original animal-free recipes inspired by the colorful culinary landscapes of urban areas. Whether you are a dedicated herbivore or someone seeking a healthy, varied, and delicious diet, this book provides mouthwatering inspiration no matter which city market, restaurant, or corner store you visit. Recipes are organized by themes including cafe culture, breakfast at the diner, lunch cart, urban garden, haute cuisine, “just desserts,” and happy hour. At-a-glance icons signify which recipes are low-fat, fast, omnivore-friendly, kid-friendly, and frugal. Also included are essential tips covering vegan cuisine, an overview of the vegan pantry, and numerous menu idea s that will please even the staunchest omnivores! Among the 250+ recipes: Pecan Streusel Coffee Cake Chocoholic Waffles Rapini Panini Honeydew Pomegranate Jigglers Hot & Sour Coconut Soup Savory French Terrine Hedonist’s Stuffed Mushrooms Chickpea Paprikash Lemon Poppyseed Tempeh Un-Fried Ice Cream |
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Cooking Vegan: $13.56 Internationally renowned vegan dietician Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Readers learn which protein-rich plant foods help to maintain fitness what the optimum amounts of protein are for athletes and children the right combination of nutrients to build and preserve strong bones natural ways to achieve overall health, even when living with chronic diseases smart choices to meet requirements for vitamins D and B12 the best carbohydrates and fats to include in the diet |
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Living Vegan For Dummies $15.99 The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You’ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You’ll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children’s choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life! |
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The Complete Idiot’s Guide To Vegan Cooking $13.99 Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition weight loss green and sustainable living and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones The Complete Idiot"s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition weight loss green and sustainable living and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones The Complete Idiot"s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. |
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MegaFood Vegan-Ease – for Digestive Support $22.5 MegaFood Vegan-Ease is crafted to support the digestion and assimilation of a plant-based diet. Taken prior to (or during) a meal, Vegan-Ease promotes nutrient absorption and supports digestion of vegan protein sources, such as beans, nuts, soy and hemp as well as high fiber whole grains, vegetables and fruits. 30 count. |
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The Complete Idiot’s Guide to Vegan Cooking $11.52 Delicious recipes for the growing vegan lifestyle.There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. |
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Student’s Go Vegan Cookbook $9.76 The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: Apple-Pecan French Toast Hash in a Flash Thai Spring Rolls with Spicy Peanut Dipping Sauce Déjà Vu Sloppy Joes Spanish Tomato Soup Basic Baked Tofu Millet Salad with Curry-Ginger Dressing Pumpkin Scones Ten-Minute Brownies Coconut Tapioca Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week! |
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Easy Vegan: $13.56 Whether it’s a desire to improve health through eating a pure diet, or for reasons of conscience, vegan food is an increasingly popular lifestyle choice. These easy-to-follow dairy-, egg-, and meat-free dishes from all around the world use readily available ingredients and show just how creative and varied vegan cooking can be. Soups to try include Butternut Squash with Allspice and Toasted Pine Nuts; Zucchini, Fava Bean, and Lemon Broth; and Miso with Ramen Noodles and Stir-fried Vegetables. Enjoy delicious Snacks and Light Meals such as Red Bell Pepper and Walnut Dip; Lentil, Carrot, and Cilantro Pâté; Sesame Sweet Potato Wedges with Peanut Dipping Sauce; and Bean Burritos. Try a fresh idea from Salads&150;choose from Couscous Salad with Chickpeas and Artichokes; Black Rice Salad with Chile Greens; Herb, Red Onion, and Quinoa Salad with Preserved Lemon; and Roasted Sweet Potato and Macadamia Nut Salad. Satisfying Hot Dishes to savor include Creamy Vegetable and Cashew Nut Curry; Barley Risotto with Spring Greens and Radicchio; Tagine of Root Vegetables with Prunes; and Smoky Hotpot of Great Northern Beans. Indulge yourself with something from Sweet Things&150;treats include Tropical Fruits in Lime and Chile Syrup; Lemon, Thyme, and Green Tea Sorbet; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Nutritious Drinks to enjoy include Vitamin C Boost Juice; Pineapple and Passionfruit Soy Shake; Peanut and Carob Protein Smoothie; and Date, Banana, and Rice Milk Frappé. |
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The Gluten-Free Vegan $12.79 Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook combining both special diets for healthier allergy-free eating. Millions of Americans have health conditions like celiac disease fibromyalgia or food allergies that require a gluten- and/or dairy-restricted diet. In addition going vegetarian/vegan is fast becoming mainstream and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick easy and delicious recipes: Written by a food-allergy sufferer and gourmet cook this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction information on sugars raw foods and organic foods advice on ingredient preparation quick-cooking tips and resources for easily finding ingredients. |
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MegaFood Vegan B12 $16.2 In order to address the nutritional needs of those following a plant-based diet, MegaFood has crafted Vegan B12. A synergistic blend of B12, folate, and B6, delivering farm-fresh nutrition to support healthy energy levels and cardiovascular health. 30 count. |
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The Parttime Vegan By Grifoni, Cherise $20.03 Presents a guiltfree guide to vegan cooking, providing the details of meat and dairy substitutes, how to transition to a vegan diet, and over two hundred recipes for every meal of the day. Author: Grifoni, Cherise Subtitle: 201 Yummy Recipes That Put the Fun in Flexitarian Publication Date: 2011/03/18 Number of Pages: 247 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.00 Height: 9.25 |
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Vegan CLA 90 Vcap $26.99 Vegan CLAConjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in dairy products and meat. Scientific research suggests that CLA helps build muscle and reduce body fat. For vegans and vegetarians getting enough CLA from diet alone may not be possible, in fact even for people who consume meat and dairy getting enough CLA from diet alone for the said benefits would require considerable intake of these types of foods.. |
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Vegan Cooking For Everyone $17.46 In this comprehensive, color illustrated book Leah Leneman offers a full range of 300 gorgeous recipes using a surprisingly wide range of ingredients and styles. Far from being a limited diet option, vegan cooking and eating has enormous appeal as a way of living. A diet free from meat and dairy products is good for reducing cholesterol, helping to prevent and recover from serious chronic illnesses, and aids in weight loss and boosting vitamin and mineral intake. |
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The Vegan Cook’s Bible $15.71 16 pages of color photos, 250 recipes, 100 illustrations plus an index.Discover the delicious delights of a vegan diet. Pat Crocker’s recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are: Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts Gingered carrot and turnip puree Green bean, pecan and pomegranate salad Pan-seared artichokes with pomegranate molasses Mushroom-stuffed fennel and red peppers Rice with red curry cauliflower What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body’s major systems, from the cardiovascular to the immune. The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike. Pat Crocker is a culinary herbalist and professional home economist. She is an award-winning author of six cookbooks, |
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Vegan Family Meals: $16.49 Ann Gentry’s Vegan Family Meals makes vegan cooking accessible for the time-strapped cook who craves delicious meals that are easy to prepare. Leading cooks inside the vegan pantry, Gentry demystifies how the vegan cooking process differs from vegetarian cooking by not relying on any animal by-products. Gentry proves with recipe after flavorful recipe that a multitude of options abound to create fast, delicious meals that are healthier than meat-reliant recipes. Consider beginning your day with Tofu Benedict with Roasted Corn Hollandaise, moving on to Herb Zucchini Soup for lunch, Lasagna Rolls for dinner, and ending your day with the decadent Chocolate Silk Pie with Cashew Crust. Large-scale studies have shown that mortality from ischemic heart disease was 30 lower among vegetarian and vegan men and 20 lower among vegetarian and vegan women. Additionally, those following a meatless diet tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and fewer incidences of heart disease, hypertension, type 2 diabetes, renal disease, osteoporosis, and dementias such as Alzheimer’s disease and other disorders. |
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Daily Vegan Planner : Twelve Weeks to a Complete Vegan Diet Transition $11.16 No Synopsis Available |
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1,000 Vegan Recipes $35 Like everyone else, vegans want variety in their diet. That yearning is fulfilled in this giant, 640-page compendium of no fewer than 1,000 vegan recipes. Robin Robertson’s 1,000 Vegan Recipes takes you through the day, from breakfast and brunch, through light meals, dinners, and late-night snacks. The recipes include soups, salads, pastas, main dishes, vegetable side dishes, breads, beverages, desserts; sauces, relishes, and condiments. |
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1,000 Vegan Recipes $35 Like everyone else, vegans want variety in their diet. That yearning is fulfilled in this giant, 640-page compendium of no fewer than 1,000 vegan recipes. Robin Robertson’s 1,000 Vegan Recipes takes you through the day, from breakfast and brunch, through light meals, dinners, and late-night snacks. The recipes include soups, salads, pastas, main dishes, vegetable side dishes, breads, beverages, desserts; sauces, relishes, and condiments. |
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1,000 Vegetarian Recipes $35 Have you been searching for a collection of delicious vegetarian recipes? What about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1,000 Vegetarian Recipes is the book for you – no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you’re a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health. If you’re a vegan (a vegetarian who doesn’t eat eggs or dairy products), you’ve probably been frustrated in the past by vegetarian cookbooks that don’t address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a V at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations. You probably already know that the vegetarian lifestyle is a healthy one, but if you’re looking specifically for low-fat recipes, those dishes are specially marked with a healthy heart symbol for easy reference. In addition to the 1,000 recipes, Gelles offers a bounty of information on vegetarian food, including cooking charts for beans and grains; shopping lists for stocking the vegetarian pantry; a glossary of ingredients; a lesson on the health benefits of a meatless diet; and menu-planning advice, with menu suggestions for every taste – Chinese, French, Mexican, Indian, and more. |
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100% Vegan Protein Vanilla 15.3 oz $13.49 Lactose free totally vegetarian wheat gluten free excellent source of protein sweetened with xylitol all natural dietary supplement gmp certified 100% vegan protein is for anyone who desires additional protein in their daily diet. 100% vegan protein facts contains isolated, highly digestible pea protein, organic hemp protein and antioxidant rich cranberry protein. the pea protein in our 100% vegan protein contains the ideal amino acid profile for human consumption. pea protein is rich in amino acid such as bone supporting l-lysine, energy supporting bcaas (branch chain amino acids), cardiovascular supporting l-arginine and muscle supporting l-glutamine. hemp provides dietary fiber for digestive support. hemp is a valuable source of amino acid-rich complete protein. |
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1000 Vegetarian Recipes $1.96 1,000 Vegetarian Recipes Have you been searching for a collection of delicious vegetarian recipes? What about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1,000 Vegetarian Recipes is the book for you—no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you're a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health. If you're a vegan (a vegetarian who doesn't eat eggs or dairy products), you've probably been frustrated in the past by vegetarian cookbooks that don't address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a "V" at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations. You probably already know that the vegetarian lifestyle is a healthy one, but if you're looking specifically for low-fat recipes, those dishes are specially marked with a "healthy heart" symbol for easy reference. In addition to the 1,000 recipes, Gelles offers a bounty of information on vegetarian food, including cooking charts for beans and grains; shopping lists for stocking the vegetarian pantry; a glossary of ingredients; a lesson on the health benefits of a meatless diet; and menu-planning advice, with menu suggestions for every taste—Chinese, French, Mexican, Indian, and more. Whether you already own a dozen vegetarian cookbooks, or this will be your first, 1,000 Vegetarian Recipes is the one cookbook a vegetarian can't do without. A Few of the Delicious Meatless RecipesOlive CaviarBlack Bean HummusCorn FrittersLeek and Wild Rice SoupStuffed Young EggplantsSpiced Couscous with Diced VegetablesSpringtime PastaBulgur with Summer |
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125 Best Vegetarian Recipes $7.98 New – Internationally inspired vegetarian recipes combined with advice on meal preparation and ingredient selections as well as a supplementary index listing for those following a strictly vegan diet. |
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125 Best Vegetarian Recipes $18.95 Internationally inspired vegetarian recipes combined with advice on meal preparation and ingredient selections as well as a supplementary index listing for those following a strictly vegan diet. |
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125 Best Vegetarian Recipes $14.18 New – Internationally inspired vegetarian recipes combined with advice on meal preparation and ingredient selections as well as a supplementary index listing for those following a strictly vegan diet. |
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125 Best Vegetarian Recipes $3.02 Internationally inspired vegetarian recipes combined with advice on meal preparation and ingredient selections as well as a supplementary index listing for those following a strictly vegan diet. |
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125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook $5.71 Used – “A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it’s because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country’s foremost experts on |
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125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook $1.84 New – “A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it’s because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country’s foremost experts on |
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125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook $5.71 New – “A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it’s because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country’s foremost experts on |
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125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook $2.18 Used – “A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it’s because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country’s foremost experts on |
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125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook $18 A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it’s because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country’s foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks.In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen. |
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21st Century Ultimate Medical Guide to Vegetarianism and Vegan Diet-Authoritative Clinical Information for Physicians and Patients (Two Cd-Rom Set) $54.95 New |
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21st Century Ultimate Medical Guide to Vegetarianism and Vegan Diet-Authoritative Clinical Information for Physicians and Patients (Two Cd-Rom Set) $38.82 New |
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30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet $7.97 The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations. |
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365 Plus One Vegan Recipes $1.99 Used – Contains a year of recipes for those who want dairy-free and meat-free dining. Whether your diet is vegan every day of the year, or just occasionally, this book presents a wealth of easy-to-follow recipes including starters, maincourses, desserts and menu ideas. The book is ideal for vegans, vegetarians, those allergic to dairy produce and those who want to try meat-free eating. Leah Leneman is the author of “The Tofu Cookbook” and “The Single Vegan”. |
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365 Plus One Vegan Recipes $3.43 Used – Contains a year of recipes for those who want dairy-free and meat-free dining. Whether your diet is vegan every day of the year, or just occasionally, this book presents a wealth of easy-to-follow recipes including starters, maincourses, desserts and menu ideas. The book is ideal for vegans, vegetarians, those allergic to dairy produce and those who want to try meat-free eating. Leah Leneman is the author of “The Tofu Cookbook” and “The Single Vegan”. |
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500 Vegan Dishes $16.95 As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’LL Ever Need $11.46 New – As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’LL Ever Need $10.2 Used – As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’LL Ever Need $10.87 Used – As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’LL Ever Need $11 New – As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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54 Percent Raw Cacao Bar Case Of 6 $31 Finally — artisan tempered chocolate meets healthy, nutrition-packed ingredients and healthy processing! Organic Nectars has created a breakthough line of chocolates by using only raw, vegan, organic and kosher parve ingredients — all free of dairy, soy, refined sugar and gluten. We use raw cacao instead of roasted cocoa to maximize antioxidant and mineral content. Yes, raw cacao is one of the world’s most beneficial foods and no other chocolate product can offer these benefits unless it’s made with truly raw cacao, which few manufacturers use. And Organic Nectars has created the first and only line of raw gourmet tempered chocolates sweetened with organic palm nectar, a delicious low glycemic sweetener that does not spike the blood sugar level. So this truly remarkable chocolate product can be suitable for diabetics, lactose intolerants, those on a gluten free diet, those with peanut allergies and those looking for a delicous healthy alternative to conventional chocolates. |
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70 Percent Raw Cacao Bar Case Of 6 $31.5 Organic Nectars has created the first and only line of raw gourmet tempered chocolates sweetened with organic palm nectar, a delicious low glycemic sweetener that does not spike the blood sugar level. So this truly remarkable chocolate product can be suitable for diabetics, lactose intolerants, those on a gluten free diet, those with peanut allergies and those looking for a delicous healthy alternative to conventional chocolates. |
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A Mother and Daughter Diary of Raw Food Recipes for Beginners $21.68 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote a mother and daughter diary of raw food recipes for beginners. In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy. |
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A Mother and Daughter Diary of Raw Food Recipes for Beginners $19.95 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.”In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy. |
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A Vegan Taste Of Thailand $11.95 This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Connoisseurs of Thai cuisine, an amalgam of influences from China, India, and Portugal, can create mouth-watering dishes indigenous to that region with these easy-to-prepare recipes. Beansprout and Lettuce Soup; Tofu and Tamarind Dip; Carrot, Ginger, and Sesame Fried Rice; and Curried Aubergine with Tofu are among the recipes in this cookbook that feature authentic Thai ingredients and spices. |
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A Vegan Taste of Eastern Europe $7.84 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet–seasonal produce, fresh and dried fruits, nuts, and poppy seeds–are at the heart of these flavorful |
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A Vegan Taste of Eastern Europe $8.2 This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet–seasonal produce, fresh and dried fruits, nuts, and poppy seeds–are at the heart of these flavorful dishes. Hearty soups topped with dumplings, dense wholesome rye breads, pickled vegetables, specialty grain dishes, beetroot salads, and sweet desserts are among the tantalizing tastes reflected in the recipes of this traditional cuisine. |
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A Vegan Taste of Eastern Europe $4.72 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet–seasonal produce, fresh and dried fruits, nuts, and poppy seeds–are at the heart of these flavorful |
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A Vegan Taste of Eastern Europe $7.84 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet–seasonal produce, fresh and dried fruits, nuts, and poppy seeds–are at the heart of these flavorful d |
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A Vegan Taste of Eastern Europe $4.72 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet–seasonal produce, fresh and dried fruits, nuts, and poppy seeds–are at the heart of these flavorful d |
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A Vegan Taste of France $6.9 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in it |
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A Vegan Taste of France $7.49 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in its |
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A Vegan Taste of France $11.95 This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in its meat-and dairy-free renditions of pate, terrine, cassoulet, ratatouille. walnut bread, and apricot frangipane. |
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A Vegan Taste of France $6.88 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in its |
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A Vegan Taste of France $1.52 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in it |
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A Vegan Taste of Greece $5.1 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, |
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A Vegan Taste of Greece $3.07 Used – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, |
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A Vegan Taste of Greece $7.84 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, a |
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A Vegan Taste of Greece $4.86 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, a |
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A Vegan Taste of Greece $8.2 This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, and baklava. |
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A Vegan Taste of Italy $1.73 Used – Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet. |
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A Vegan Taste of Italy $2.87 New – Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet. |
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A Vegan Taste of Italy $7.33 Used – Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet. |
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A Vegan Taste of Italy $5.17 Used – Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet. |
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A Vegan Taste of Italy $7.32 New – Including soups, sauces, risottos, stuffed vegetables, pizza, pasta, vegetables, salads, and desserts, this book provides more than 120 original recipes, all free of animal products, as well as advice on maintaining an Italian pantry. This is the fifth in a series of cookbooks for the increasing number of people who follow a meat-free and dairy-free diet. |
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A Vegan Taste of North Africa $7.84 New – This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. With influences from East and West African culinary traditions, the cuisine of North Africa is presented in this recipe collection, which provides the vegan co |